10 Easy Air Fryer Recipes to Help You Reduce Oil and Eat Healthier

Cooking healthier meals doesn’t have to mean sacrificing flavor or spending hours in the kitchen. Enter the air fryer — a game-changing appliance that allows you to recreate your favorite dishes with minimal oil while keeping them crispy, juicy, and delicious.
If you want to eat healthier or add some quick and easy recipes to your weeknight lineup, this list of 20 air fryer recipes is perfect for you. These recipes are designed to cut down on oil without compromising taste, offering a mix of classics and creative dishes.

Why Air Frying Is Perfect for Healthy Cooking

The Benefits of Air Frying

Air frying has gained a reputation as a healthier alternative to traditional frying, and here’s why you should consider it in your cooking routine:

1. Less Oil Needed – Air fryers use hot air to circulate and cook food, meaning you only need a small amount (or no) of Oil, reducing fat and calorie content.
2. Crispy Results – Get that satisfying crunch without submerging your food in Oil.
3. Faster Cooking – Preheat times are shorter, and food cooks faster than in ovens or stovetops.
4. Versatile Cooking – Air fryers can do everything from savory mains to sweet treats.

Now that we’ve covered how air frying can help you live a healthier life, here are 20 recipes to try, with a breakdown of their benefits and instructions for making them.

20 Air Fryer Recipes to Reduce Oil and Eat Healthier

1. Crispy Air Fryer Zucchini Fries

Ingredients

• 2 medium zucchinis, sliced into sticks
• 1 cup breadcrumbs (panko works best for extra crispiness)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Beat the eggs in a separate bowl.
4. Dip each zucchini stick into the beaten egg, then coat it with the breadcrumb mixture, pressing lightly to adhere.
5. Place the coated zucchini sticks in a single layer in the air fryer basket, ensuring they don’t overlap. You may need to work in batches.
6. Air fry for 8–10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with your favorite dipping sauce or marinara for added flavor!

These crispy zucchini fries are the perfect snack or side dish, offering a guilt-free crunch you’ll love.

2. Air Fried Lemon Herb Salmon

Ingredients

• 2 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried parsley
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 lemon, sliced into thin rounds

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Pat the salmon fillets dry with a paper towel to remove excess moisture.
3. Mix olive oil, garlic powder, onion powder, dried parsley, thyme, rosemary, salt, and black pepper in a small bowl to create a seasoning blend.
4. Brush the seasoning mixture evenly over both sides of the salmon fillets.
5. Place a few lemon slices on each fillet for extra flavor and freshness.
6. Transfer the salmon fillets to the air fryer basket, ensuring they do not overlap.
7. Air fry for 8–10 minutes or until the salmon is cooked and flakes easily with a fork.
8. Remove from the air fryer and serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.

This air-fried lemon herb salmon is a quick, nutritious, and flavorful dish perfect for weeknight dinners!

3. Garlic Parmesan Brussels Sprouts

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: fresh parsley, chopped, for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Place the halved Brussels sprouts in a large mixing bowl and drizzle with olive oil.
3. Add the minced garlic, grated Parmesan cheese, salt, and black pepper to the bowl. Toss well to coat the Brussels sprouts evenly.
4. Transfer the Brussels sprouts to the air fryer basket in a single layer, avoiding overcrowding.
5. Air fry for 12–15 minutes, shaking the basket halfway through to ensure even cooking until the Brussels sprouts are golden and crispy.
6. Remove from the air fryer and garnish with fresh parsley if desired.
7. Serve hot as a delicious side dish or snack.

These garlic Parmesan Brussels sprouts are a perfect combination of crunchy, savory, and cheesy goodness, making them a crowd-pleasing favorite!

4. Air Fried Sweet Potato Chips

Ingredients

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt (or to taste)
• 1/4 teaspoon paprika (optional, for added flavor)

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Wash and peel the sweet potatoes, then slice them thinly into uniform chips, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
3. Place the sliced sweet potatoes in a large bowl and toss them with olive oil, ensuring each chip is lightly coated.
4. Sprinkle the chips with sea salt and paprika, if desired, for extra seasoning.
5. Arrange the sweet potato slices in a single layer in the air fryer basket. Avoid stacking or overcrowding to allow for even cooking.
6. Cook the chips for 12–15 minutes, checking on them halfway through and shaking the basket for even crispness. Keep an eye on them towards the end to prevent burning.
7. Once the chips are golden and crisp, remove them from the air fryer and allow them to cool slightly.
8. Serve immediately for a healthy, crunchy snack or as a tasty side to your favorite meals!

These air-fried sweet potato chips are a nutritious and flavorful alternative to traditional fried chips, perfect for satisfying those crispy cravings.

5. Air Fryer Tandoori Chicken Wings

Ingredients:

• 1 pound (500g) chicken wings
• 1/2 cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1/2 teaspoon smoked paprika (optional, for extra smokiness)
• Salt, to taste
• 1 tablespoon oil or melted butter

Instructions:

1. Prepare the Marinade: In a large mixing bowl, combine yogurt, lemon juice, ginger-garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, smoked paprika (if using), and salt. Mix well to create a smooth marinade.
2. Marinate the Chicken Wings: Add the chicken wings to the bowl and coat them thoroughly with the marinade. Cover and refrigerate for at least 2 hours, ideally overnight, to allow the flavors to permeate the meat.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
4. Air-Fry the Wings: Lightly grease the air fryer basket with oil or cooking spray. Arrange the marinated chicken wings in a single layer in the basket, ensuring they don’t overlap. Air-fry for 15–20 minutes, turning them halfway through until the wings are golden brown and cooked.
5. Check for Doneness: Use a meat thermometer to ensure the internal temperature of the wings reaches 165°F (74°C).
6. Serve: Remove the wings from the air fryer and place them on a serving plate. Brush them with melted butter or oil for added shine and richness. Garnish with freshly chopped cilantro and serve hot with mint chutney, raita, or your favorite dipping sauce.

These air-fried tandoori chicken wings are spicy, juicy, and absolutely irresistible. Perfect for a quick appetizer or snack, they bring the authentic flavors of tandoori cooking to your kitchen without the hassle!

6. Energy-Boosting Kale Chips

Ingredients:

• 1 bunch of fresh kale, washed and thoroughly dried
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika (optional)
• Salt, to taste
• Pepper, to taste

Instructions:

1. Preheat your air fryer to 350°F (175°C). While heating, prepare the kale by removing the tough stems and tearing the leaves into bite-sized pieces.
2. Place the kale in a large bowl and drizzle it with olive oil. Sprinkle with garlic powder, smoked paprika (if using), salt, and pepper. Toss the kale evenly to coat each piece with the seasoning.
3. Work in batches if necessary and spread the kale evenly in the air fryer basket, ensuring the leaves are not overlapping too much. Overcrowding will lead to uneven crisping.
4. Air fry for 5-6 minutes, shaking the basket halfway through to ensure even cooking. Keep a close eye on them during the last minute, as they can burn quickly.
5. Remove the kale chips from the air fryer and allow them to cool slightly. They will become crispier as they cool down.
6. Serve immediately as a healthy snack, or pair them with your favorite dip for a delicious treat.

These energy-boosting kale chips are light, flavorful, and incredibly satisfying. They’re perfect for a guilt-free snack that will keep you energized throughout the day!

7. Crispy Air Fryer Tofu Bites

Ingredients

• 1 block (14 oz) of extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce or tamari (for a gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch or arrowroot powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Optional toppings: sesame seeds, green onions

Instructions

1. Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Place the block of tofu between paper towels with a weight (like a plate) on top for 10-15 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. Make the Marinade: In a mixing bowl, combine soy sauce, sesame oil, garlic powder, and smoked paprika. Stir until well blended.
3. Coat the Tofu: Add the cubes to the bowl and gently toss to coat them evenly with the marinade. Let them sit for 5-10 minutes to absorb the flavors.
4. Add the Cornstarch: Sprinkle cornstarch or arrowroot powder over the marinated tofu cubes and toss again to create a light coating. This will help achieve a crispy texture.
5. Air Fry the Tofu: Preheat your air fryer to 375°F (190°C). Arrange the tofu cubes in a single layer in the air fryer basket, ensuring they do not overlap. Cook for 10-12 minutes, shaking the basket halfway through, until the tofu is golden and crisp outside.
6. Serve: Remove the tofu from the air fryer and garnish with sesame seeds or green onions if desired. Serve immediately as a crunchy snack, add to stir-fries, or use a protein-packed topping for salads or bowls.

These crispy air-fried tofu bites are not only simple to make but also a rich source of plant-based protein. They’re perfect for a quick lunch, snack, or meal prep option!

8. Air Fried Cauliflower Buffalo Bites

Ingredients:

• 1 medium-sized cauliflower head, cut into bite-sized florets
• 1/2 cup all-purpose flour (or a gluten-free alternative)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3/4 cup buffalo sauce
• 2 tablespoons melted vegan butter (or regular butter)

Instructions:

1. Prepare the Batter: In a large mixing bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk until you have a smooth, thick batter.
2. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it is well-coated. Shake off any excess batter and place the florets on a parchment-lined tray.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
4. Air Fry the Cauliflower: Lightly spray the air fryer basket with oil. Place the battered florets in a single layer in the basket, ensuring they are not overcrowded. Cook for 12-15 minutes, flipping halfway through, until they are crisp and golden brown.
5. Toss in Buffalo Sauce: Mix the buffalo sauce and melted butter in a small bowl while the cauliflower is cooking. Once the cauliflower is done, transfer it to a large mixing bowl and toss with the buffalo sauce until evenly coated.
6. Optional Second Fry: For an extra crispy texture, return the sauced cauliflower to the air fryer and cook for 3-5 minutes at 375°F (190°C).
7. Serve: For the ultimate snack or appetizer, serve the buffalo cauliflower bites hot with a side of ranch or blue cheese dressing, celery sticks, and carrot sticks.

These Air-Fried Cauliflower Buffalo Bites are spicy, crispy, and irresistibly good. They’re a perfect plant-based option for game days, parties, or a satisfying bite anytime!

Why It’s Healthy: A low-calorie substitute for buffalo chicken with the same spicy kick.

9. Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa or rice
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 cup shredded cheese (cheddar or mozzarella, optional)
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1. Prepare the Bell Peppers: Preheat the oven to 375°F (190°C). Slice the bell peppers’ tops off, removing the seeds and membranes. Set them upright in a baking dish.
2. Make the Filling: In a large bowl, mix the cooked quinoa or rice, black beans, corn, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper until well combined.
3. Stuff the Peppers: Fill each bell pepper with the prepared mixture, pressing down gently to ensure they are packed tightly.
4. Add Cheese (Optional): If using shredded cheese, sprinkle it over the top of each stuffed pepper.
5. Bake: Cover the baking dish with foil and bake for 25 minutes. Then, remove the foil and bake for 10-15 minutes until the peppers are tender and the cheese is melted and bubbly.
6. Garnish and Serve: Remove the casserole from the oven and garnish with fresh parsley or cilantro, if desired. Serve warm on its own or with a side salad.

Stuffed Bell Peppers are a wholesome, flavorful dish that’s easy to customize. Packed with protein, fiber, and vibrant veggies, they’re perfect for a nutritious lunch or dinner!

10. Air Fryer Falafel

Ingredients

• 1 cup dried chickpeas (soaked overnight)
• 1 small onion, finely chopped
• 2-3 garlic cloves, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp baking powder
• Salt and pepper, to taste
• 2-3 tbsp all-purpose flour or chickpea flour
• Cooking spray or a light drizzle of oil

Instructions

1. Prepare the Chickpeas: Drain and rinse the soaked chickpeas thoroughly. Pat them dry with a clean towel to remove excess moisture.
2. Blend the Mixture: Add the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper to a food processor. Pulse until the mixture is well-combined but still slightly coarse. Gradually add the flour, one tablespoon at a time, until the mixture holds its shape when pressed. Avoid over-processing to maintain texture.
3. Form the Falafel: Scoop out small portions of the mixture (about 1-2 tablespoons) and form into balls or small patties. Place them on a plate or tray.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the basket with cooking spray or brush with oil to prevent sticking.
5. Cook the Falafel: Arrange the falafel in a single layer in the air fryer basket, leaving some space between each piece. Spray the tops lightly with oil. Air fry for 10 minutes, flip them over, and cook for an additional 8-10 minutes or until golden brown and crispy on the outside.
6. Serve and Enjoy: Remove the falafel from the air fryer and serve warm. They pair perfectly with pita bread, fresh vegetables, hummus, or a tangy tahini sauce.

These Air Fryer Falafels are crispy, flavorful, and healthier than deep-fried versions. Perfect for a quick snack, appetizer, or a satisfying meal!

Tips and Tricks for Perfect Air Fryer Results

Mastering air frying is as easy as pie when you keep these tips in mind:

• Don’t Skip Preheating: A preheated air fryer ensures even cooking.
• Avoid Overcrowding: Cooking in batches helps food crisp up better.
• Shake It Up: For small items like fries, shake the basket halfway through for even cooking.
• Spray, Don’t Pour Oil: Use a cooking spray for a light and even layer.
• Keep It Clean: A clean air fryer prevents lingering smells or smoke.

Switching to oil-free cooking has never been more exciting with the versatility of air fryers. From quick midweek dinners to guilt-free snacks, these recipes invite you to explore healthier cooking without compromising taste or experience.